Exercises Overview
Please read: The required warning about being sensible and careful.
- Check with as many certified people like doctors that the GLG programs are good guides to exercising and better health. Our opinion is we are doing good things. We cannot decide that for you.
- Please build up to the level you wish to achieve. After all, you will be working out several times a week (if possible) but certainly for many years. The older you start the more time is required. Keep up exercising from a young age.
- Again, our exercises and programs are just guides, you make the final decision for your best interests.
Click here for more on proper Walking
Exercise Goals
Exercise programs do 3 things:
√ Hopefully keep you in good general health
√ Strengthen muscles needed in other activities
√ Build muscle memory - especially for complex movements
Mix and Match Components
Your subscription allows you to build your own Programs with components. Have one for each day of the week. Or to target glow swing exercises. Perhaps one day a week aerobics take center stage.
TV Programs of Note
Working out with the TV is a good thing if you can find a good series as it gives variety. Try and find "Bodies in Motion" with Gilad. If you have the time, try watching twice a week. Additionally, you can add your own weight training program to the end of the show.
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